I cherish my physical condition and well being. I like to do physical exercise and workout as much as i can. I think daily on ways to maintain my physical condition and minimize injury (be it through nutrition, rest, warm up exercise, etc.).
@Mattmccrary8 Seeing you go that fast without proper safety equipment unsettles me. I took a fall on my mountain bike a few years back and micro fissured my radius near my elbow. First couple of days i couldn’t bend my arms towards my mouth (so eating, brushing teeth, etc became hard). Afterwards, I couldn’t fully extend my elbow for more than a year. Imagine doing bench press without fully extending one of your arms. Kinda sucks!
My physical and mental well being are above everything else to me. My body is a temple and I’ll be doing my best to keep it running in top condition.